Emotional Release Therapy in Salt Lake City, UT
Release Trapped Emotions - Break Old Patterns - Feel Like Yourself Again
Many people carry emotional stress long after the moment has passed.
These “trapped emotions” can show up as:
● Repeating emotional reactions
● Looping - self-critical thoughts
● Anxiety or heaviness that doesn’t match the situation
● Feeling stuck in the same patterns
Emotional Release Therapy is a gentle, body-centered approach that uses muscle testing and intuitive guidance to identify and release stored emotional energy—helping your mind and body return to balance
What Are Trapped Emotions?
During overwhelming or stressful experiences in life, your body may hold onto
the emotional charge of the event if it couldn’t fully process it at the time. These
imprints can affect:
● Your beliefs (“I’m not enough,” “I’m not safe”)
● Your thoughts and reactions
● Your nervous system’s ability to calm and regulate
● Your relationships and daily choices
Releasing these patterns helps you feel lighter, clearer, and more grounded .
How It Works
Muscle Testing
Gentle muscle testing helps us access the body’s subconscious responses to identify the emotions, beliefs, and stress patterns that your system is ready to release.
Intuitive Emotional Mapping
Together, we explore the emotional themes or limiting beliefs that may be influencing your current reactions—without needing to re-tell every detail of your story.
Release Techniques
Using breathwork, Rapid Eye Technique, trigger point, Emotion Code, grounding, light touch, and guided visualization, we help your body let go of stuck emotional energy and integrate new, supportive patterns.
What You May Experience
Many clients notice:
● Reduced emotional triggers
● Quieter, more balanced thoughts
● Relief from looping worry or self-criticism
● Deeper calm and emotional resilience
● Clarity and renewed sense of possibility
This process complements counseling and other therapies; it is not a
replacement for medical or mental health care.
What a Session Includes
● Brief conversation and intention setting
● Muscle testing assessment
● Emotional release process
● Grounding and personalized recommendations
Sessions are gentle, safe, and tailored to your comfort level.
Is Emotional Release Therapy Right for You?
This work is helpful if you:
● Feel stuck in old emotional patterns
● Struggle with overthinking or looping thoughts
● Feel disconnected, overwhelmed, or reactive
● Want a body-based approach to emotional healing
● Prefer working with emotions without rehashing past trauma
Start Your Healing Process
If you’re ready to release what’s been holding you back, we’re here to support you.
Click or contact us to schedule your Emotional Release Therapy session
Meet Wendy - our Emotional Release Practitioner CLICK HERE